Weigh In record (no journal entry) for 26 October 2023
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173.2 lb
Lost so far: 34.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1508 kcal
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Fat: 52.61g | Prot: 80.20g | Carb: 186.35g.
Breakfast: Szczytno Instant Buckwheat Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee, Walnuts. Lunch: Black Tea, King Oscar Brisling Sardines in Olive Oil, Trader Joe's Red Pepper Spread, Landsberg Whole Rye Bread. Dinner: Buckwheat Groats (Cooked, Roasted) , Salt , Extra Virgin Olive Oil, Trader Joe's Chicken Breast Tenderloins, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Whole Wheat Pita Pockets, Trader Joe's Red Pepper Spread, Honeycrisp Apples, Pears . more...
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losing 0.7 lb a week
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 Comments
26 Oct 23 by member: erikahollister
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Same to you, Erika! I saw your post about your life. Good luck with all the changes of moving on from owning and managing properties. Glad your husband is in better health now!
26 Oct 23 by member: Agnes Z
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26 Oct 23 by member: FoodyDuty
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Agnes Z's weight history
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