Weigh In record (no journal entry) for 26 October 2023
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1506 kcal
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Fat: 50.34g | Prot: 89.11g | Carb: 125.41g.
Breakfast: Private Selection Organic Frozen Raspberries, Now Real Foods Chia Seeds, Birch Benders High Protein Pancakes, Kirkland Signature Whole Blueberries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Merkts Port Wine Cheese Spread, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Pineland Farms Ground Beef 90/10, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Full Circle Organic Chocolate Sandwich Cookies, Maker's Mark Bourbon Whiskey. more...
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gaining 2.6 lb a week
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