Weigh In record (no journal entry) for 10 April 2015
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139.9 lb
Lost so far: 36.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1175 kcal
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Fat: 70.98g | Prot: 90.82g | Carb: 31.62g.
Breakfast: Nature's Own White Wheat Bread, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, Broccoli Flower Clusters, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea. more...
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losing 0.7 lb a week
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Shirley b.'s weight history
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