John10251's Journal, 10 April 2015

165.3 lb Lost so far: 19.7 lb.    Still to go: 10.3 lb.    Diet followed poorly.

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1682 kcal

Fat: 62.26g | Prot: 102.36g | Carb: 181.73g.   Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Goya Rice & Pigeon Peas, Wal-Mart Tilapia Fillets. more...

2535 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...