Weigh In record (no journal entry) for 10 April 2015
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176.7 lb
Lost so far: 33.1 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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889 kcal
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Fat: 27.27g | Prot: 28.33g | Carb: 101.37g.
Lunch: Red Bull Energy Drink Sugar Free, Pick N Pay Alaska Roll Sushi. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Niknaks Original Cheese, Bakers Salticrax, Castle Lite, Cadbury Top Deck, Bakers Salticrax, Castle Lite. more...
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2247 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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