Dziubinski242's Journal, 26 October 2023

163.6 lb Lost so far: 147.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 64.27g | Prot: 41.64g | Carb: 188.18g.   Breakfast: Maistres Occitans Maistres Occitans Magret de Canard Du Sud Ouest, Natural Happiness Natural Happiness Chia Seeds, Niamh Niamh Rustic Dark, Water, Pure Via Stevia, Koffie (Oploskoffie), Pagen Krisprolls Wholegrain Brown, Aldi Yoghurt op Griekse Wijze Braambes Milsani. Lunch: Pompoen, Delhaize Watermeloen. Dinner: Bofrost Mini Cordon Bleu, All Seasons Gevulde Krieltjes. Snacks/Other: Carrefour Pepsi Max, Rum, Snacks of The World Snacks of The World Wasabi Peanuts Spicy, Lay's Lay's Max Salt & Black Pepper, Haribo Balla Stixx Cola (Haribo), Piet Huysentruyt Piet Huysentruyt Slagroomijs Vanille, Poppies Poppies Poppiroll. more...

2928 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...