Weigh In record (no journal entry) for 04 August 2011
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190.2 lb
Lost so far: 6.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1750 kcal
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Fat: 93.05g | Prot: 92.61g | Carb: 142.68g.
Breakfast: Cashew Nuts, Grapes, Cheddar Cheese. Lunch: Provolone Cheese, Provolone Cheese, Tuna Fish Salad, 12 Grain Bread. Dinner: chicken cheesesteak, french onion soup. more...
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losing 4.9 lb a week
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