Weigh In record (no journal entry) for 10 April 2015
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2424 kcal
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Fat: 103.00g | Prot: 121.86g | Carb: 247.38g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Manhattan Clam Chowder, Mashed Potato, Meat Loaf Made with Beef. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Reduced Sodium Cream of Mushroom Condensed Soup, Fiber One Protein Bars - Caramel Nut, Turkey Hill Pistachio Almond Ice Cream, Lay's Creamy Ranch Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...
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2738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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