Weigh In record (no journal entry) for 25 October 2023
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250.9 lb
Lost so far: 45.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2117 kcal
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Fat: 112.76g | Prot: 196.90g | Carb: 72.53g.
Breakfast: Vigor Requeijão Cremoso Light, Manibi Pasta de Amendoim Integral Manicrem, do Vale Queijo Mussarela, Ovo (Inteiro), Clara de Ovo. Lunch: Hemmer Maionese Tradicional, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca, Camil Arroz Branco Cozido, Seara Linguiça Cuiabana Gourmet. Dinner: Dadinho Paçoca, Peito de Frango, Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Light. Snacks/Other: Canibal Inc Gods Whey Sabor Baunilha, Growth Supplements Whey Beijinho, Melancia, Manibi Pasta de Amendoim Integral Manicrem, Banana Nanica. more...
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losing 4.2 lb a week
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