Weigh In record (no journal entry) for 25 October 2023
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165.1 lb
Lost so far: 99.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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5045 kcal
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Fat: 227.71g | Prot: 170.45g | Carb: 604.17g.
Lunch: Mandarinas, Aceite de Oliva, Queso Fresco, Aguacate, Huevo, Harina PAN Arepa. Dinner: Piel de Pollo, Mandarinas, Chocolate Dulce u Oscuro, Mostaza, Mayonesa, Heinz Salsa De Tomate (Ketchup), Pan Blanco, Limón, Panela, Queso Fresco, Aguacate, Costillas de Cerdo, Chorizo, Pollo, Papa. Snacks/Other: Helado, Hershey's Milk Chocolate Bar (Snack Size), Pan Blanco, Café Regular. more...
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gaining 1.9 lb a week
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