NewNancy2014's Journal, 10 April 2015

137.8 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 58.04g | Prot: 62.75g | Carb: 129.79g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Aunt Millie's Hearth Deli Rye Bread, Blue Diamond Almond Breeze Original Reduced Sugar, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Soy Protein Isolate , Coffee. Lunch: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cheese Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds, Sonyfield Farms O'Soy Raspberry Organic Soy Yogurt. more...

1736 kcal

Activities & Exercise: Stair Climber (Stepper) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...