Weigh In record (no journal entry) for 25 October 2023
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226.1 lb
Lost so far: 23.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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292 kcal
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Fat: 19.05g | Prot: 2.28g | Carb: 37.09g.
Breakfast: Little Debbie Cherry Cordials, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee. Snacks/Other: Sensible Portions Garden Veggie Puffs. more...
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losing 7.0 lb a week
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phillipring's weight history
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