Weigh In record (no journal entry) for 25 October 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1242 kcal
|
Fat: 33.86g | Prot: 38.00g | Carb: 107.66g.
Breakfast: Walnuts, Almonds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Jacob's Cattle Beans. Dinner: Pork (Lean Only Eaten), Pork (Lean Only Eaten), Hellmann's Real Mayonnaise, Celery, Kirkland Signature Fire-Roasted Vegetable Blend. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Lowfat Tortilla Corn Chips. more...
|
|
2624 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|