Weigh In record (no journal entry) for 25 October 2023
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2023:
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1340 kcal
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Fat: 53.95g | Prot: 97.21g | Carb: 120.54g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Nature's Place Boneless Skinless Chicken Breast. Dinner: Sour Cream, Carrots, Cucumber (Peeled), StarKist Foods Tuna Creations Jalapeno, Food Club Large Egg. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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