Weigh In record (no journal entry) for 25 October 2023
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190.6 lb
Lost so far: 42.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1233 kcal
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Fat: 36.89g | Prot: 71.19g | Carb: 163.77g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: Taco Bell Soft Taco - Beef, Taco Bell Pintos and Cheese. Dinner: Blackburn's Red Plum Jelly, Plums , Fresh & Easy Black Plums, Good Culture Whole Milk Classic Cottage Cheese. Snacks/Other: Air Popped Popcorn, Country Time Lemonade, Tangerines (Mandarin Oranges), Premier Nutrition High Protein Shake - Strawberries & Cream, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 4.7 lb a week
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