EtherGnat's Journal, 25 October 2023

253.7 lb Lost so far: 8.1 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 129.64g | Prot: 88.09g | Carb: 297.90g.   Breakfast: Glazed Donut, V8 V-fusion Diet Strawberry Lemonade, McDonald's Sausage Biscuit with Egg. Lunch: Fajita with Chicken and Vegetables. Dinner: Wal-mart Deli Deviled Egg Potato Salad, Aidells Habanero & Green Chile Sausage, Great Value Hot Dog Buns, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Fannie May S’mores Snack Mix, Halo Top Pops Strawberry Fruit Pops. more...

3268 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...