Weigh In record (no journal entry) for 10 April 2015
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121.3 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2015:
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1547 kcal
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Fat: 29.45g | Prot: 140.27g | Carb: 191.25g.
Breakfast: Apples, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Coffee, Milk (Nonfat), Whole Wheat Bread (Commercial), Cinnamon, Protein Factory Whey Isolate. Lunch: Cherry Tomatoes, Green String Beans, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, White Rice, Avocados. Dinner: Milk (Nonfat), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Green String Beans, Lettuce. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Bread, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Cinnamon, Bananas. more...
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losing 4.4 lb a week
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