DeonDelport's Journal, 10 April 2015

224.0 lb Lost so far: 17.9 lb.    Still to go: 58.6 lb.    Diet followed 100%.

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585 kcal

Fat: 45.35g | Prot: 16.83g | Carb: 44.03g.   Breakfast: Lancewood High Fat Double Cream Yoghurt, Grain-Free Granola (Life Bake), Coffee. Lunch: Tap Water, Lemon Juice (Canned or Bottled), Avocados. more...

3488 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...