Weigh In record (no journal entry) for 25 October 2023
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211.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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960 kcal
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Fat: 20.50g | Prot: 25.00g | Carb: 172.00g.
Breakfast: Yoplait Source 0% Vanilla Yogurt. Lunch: Snack Pack Chocolate Pudding, McDonald's Chocolate Triple Thick Milkshake. more...
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losing 5.6 lb a week
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jeffb_atwork's weight history
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