Weigh In record (no journal entry) for 25 October 2023
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151.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1865 kcal
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Fat: 56.17g | Prot: 154.11g | Carb: 183.15g.
Breakfast: Skippy Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa, Hannaford Top Round Steak. Snacks/Other: Clover Valley French Vanilla Cappuccino Drink Mix, PopCorners Spicy Queso, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sugar Free Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 8.4 lb a week
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