Weigh In record (no journal entry) for 25 October 2023
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171.3 lb
Lost so far: 22.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1223 kcal
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Fat: 71.15g | Prot: 75.53g | Carb: 64.82g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Reichsgraf Vanillekipferl, Gut Drei Eichen Leberwurst , Wasa Knäckebrot Leinsamen. Dinner: Gekochte Aubergine, Hokkaido Kürbis, Rinderhackfleisch. more...
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losing 1.5 lb a week
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sassaengel's weight history
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