Weigh In record (no journal entry) for 25 October 2023
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152.6 lb
Lost so far: 116.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2395 kcal
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Fat: 72.68g | Prot: 185.58g | Carb: 245.73g.
Breakfast: Arla Lättmjölk, Tyngre Kasein Cappuccino. Lunch: Barilla Penne Rigate, ICA Morot, ICA Nötfärs 12%, Blue Dragon Risvinäger. Dinner: ICA Nötfärs 12%, Livsmedelsverket Gul Lök, Egg, Barilla Penne Rigate, ICA Olivolja Extra Virgin, ICA Morot. Snacks/Other: Barebells Protein Bar Cookies & Cream, Pärsons Rökt Kalkon, Pågen Lingongrova (40g). more...
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losing 6.2 lb a week
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