Weigh In record (no journal entry) for 25 October 2023
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118.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1216 kcal
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Fat: 32.29g | Prot: 56.42g | Carb: 184.46g.
Breakfast: Weißes Weizenmehl (Allzweck), Ei, Sojamilch, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Kaffee, Aldi Bio Flohsamen. Lunch: Eisbergsalat, Rote Zwiebeln, Rote Paprika, Aldi Thunfisch Öl. Snacks/Other: Mandarine. more...
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losing 1.5 lb a week
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