Dziubinski242's Journal, 25 October 2023

164.0 lb Lost so far: 147.3 lb.    Still to go: 3.1 lb.    Diet followed 100%.

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1499 kcal

Fat: 66.86g | Prot: 44.38g | Carb: 189.04g.   Breakfast: Aldi Yoghurt op Griekse Wijze Braambes Milsani, Aldi Délifin Salami met Edelschimmel, Pagen Krisprolls Wholegrain Brown, Koffie (Oploskoffie), Pure Via Stevia, Water, Niamh Niamh Rustic Dark, Natural Happiness Natural Happiness Chia Seeds. Lunch: Delhaize Rode Druiven Pitloos, Sharonfruit. Dinner: Colruyt Gratin Dauphinois (Vers), Französische Spezialitäten Fleischballchen Mit Ratatouille-Füllung. Snacks/Other: Carrefour Pepsi Max, Lay's Lay's Max Salt & Black Pepper, Maistres Occitans Maistres Occitans Magret de Canard Du Sud Ouest, Snacks of The World Snacks of The World Wasabi Peanuts Spicy, Haribo Balla Stixx Cola (Haribo), Poppies Poppiroll. more...

2936 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...