Dziubinski242's Journal, 24 October 2023

164.2 lb Lost so far: 147.0 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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1620 kcal

Fat: 79.15g | Prot: 45.63g | Carb: 191.45g.   Breakfast: Aldi Aldi Cambozola, Natural Happiness Natural Happiness Chia Seeds, Niamh Niamh Rustic Dark, Water, Pure Via Stevia, Koffie (Oploskoffie), Pagen Krisprolls Wholegrain Brown, Aldi Délifin Salami met Edelschimmel, Aldi Yoghurt op Griekse Wijze Braambes Milsani. Lunch: Sharonfruit, Cactusvijg, Delhaize Rode Druiven Pitloos. Dinner: Colruyt Gratin Dauphinois (Vers), Meica Meica Bockworst in Curry Ketchupsaus. Snacks/Other: Swing English Winegums, Carrefour Pepsi Max, Snacks of The World Snacks of The World Wasabi Peanuts Spicy, Lay's Lay's Max Salt & Black Pepper. more...

2940 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...