Weigh In record (no journal entry) for 24 October 2023
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242.7 lb
Lost so far: 23.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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374 kcal
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Fat: 24.24g | Prot: 11.43g | Carb: 28.70g.
Breakfast: Peanut Butter, Country Crock Spreadable Regular Soft Margarine, Toasted White Bread , Guaranteed Value Non-Dairy Creamer, Coffee. more...
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gaining 0.4 lb a week
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