Weigh In record (no journal entry) for 24 October 2023
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1218 kcal
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Fat: 71.47g | Prot: 79.17g | Carb: 68.76g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Coffee with Cream and Sugar, Diamond of California Chopped Walnuts. Lunch: Kraft Blue Cheese Crumbles, Olive Oil , David Seeds Roasted & Salted Sunflower Kernels, Mixed Salad Greens, Ham (Whole, Cured) , Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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gaining 0.2 lb a week
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RaggamuffinDeb's weight history
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