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29.6t 13v 27.9 o
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1901 kcal
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Fat: 30.13g | Prot: 61.77g | Carb: 363.82g.
Lunch: Tomatoes, White Rice (Long-Grain) , Lentils , Sunflower Oil, Egg. Dinner: White Rice (Long-Grain), Lentils, Sunflower Oil, Egg, Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 15.4 lb a week
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