Weigh In record (no journal entry) for 24 October 2023
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2060 kcal
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Fat: 93.27g | Prot: 103.88g | Carb: 204.78g.
Breakfast: Market Day Breakfast Casserole, Coffee. Lunch: John Morrell Diced Ham, Cucumber (with Peel) , Sunny Select Classic Caesar Croutons, Marie's Raspberry Vinaigrette Dressing, Dole Romaine Lettuce, Cherry Tomatoes, Borden Shredded Cheddar Cheese, Kale , Grimmway Farms Shredded Carrots. Dinner: Chicken Thigh (Skin Not Eaten), Birds Eye Steamfresh Mixed Vegetables, Kraft Macaroni & Cheese Original. Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Dole Mandarin Oranges in 100% Fruit Juice, Southern Grove Unsalted Deluxe Mixed Nuts. more...
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2849 kcal
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Activities & Exercise:
EGYM - 1 hour, Apple Health - 23 hours. more...
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losing 1.8 lb a week
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