EtherGnat's Journal, 24 October 2023

255.6 lb Lost so far: 6.2 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 111.83g | Prot: 122.19g | Carb: 227.16g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Fajita with Chicken and Vegetables. Dinner: Mexican Rice, El Pollo Loco Chicken Avocado Street Taco. Snacks/Other: Halo Top Pops Strawberry Fruit Pops. more...

3293 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...