Weigh In record (no journal entry) for 24 October 2023
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2023:
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1819 kcal
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Fat: 47.24g | Prot: 36.72g | Carb: 267.94g.
Breakfast: Cornflakes, Soy Pro Soja Dessert Choco, Sanoform Tafelzoetstof, Koffie, Banaan. Lunch: Becel Smeerboter, Komkommer (met Schil), Pit&Pit Geconfijte Gember, Witte Rijst, Pompoensoep. Dinner: Delifin Salami met Look, Pompoensoep. Snacks/Other: Coca-Cola Coca-Cola, Champagne, Koffie. more...
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2963 kcal
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Activities & Exercise:
Cleaning - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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