Weigh In record (no journal entry) for 24 October 2023
|
212.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
551 kcal
|
Fat: 20.65g | Prot: 22.59g | Carb: 72.90g.
Breakfast: Yoplait Source Yogurt. Lunch: Compliments Apple Sauce (Unsweetened). Dinner: 2% Fat Milk, Vanilla Ice Creams . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|