Weigh In record (no journal entry) for 24 October 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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3166 kcal
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Fat: 150.54g | Prot: 196.65g | Carb: 288.50g.
Breakfast: Kraft Mexican Four Cheese, Egg, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, PBfit Peanut Butter Powder, Kodiak Power Cakes Dark Chocolate (Geoffrey), Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Natural Sharp Cheddar Cheese, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Cake Batter Ice Cream, BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey), Mighties Kiwi (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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