Weigh In record (no journal entry) for 24 October 2023
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191.6 lb
Lost so far: 19.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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270 kcal
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Fat: 5.00g | Prot: 9.00g | Carb: 56.00g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. Snacks/Other: Great Value Sea Salt Popcorn. more...
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gaining 1.4 lb a week
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