Weigh In record (no journal entry) for 24 October 2023
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1329 kcal
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Fat: 33.09g | Prot: 86.58g | Carb: 185.06g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Nature's Place Boneless Skinless Chicken Breast, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Dinner: Bear Naked Honey Almond Protein Granola, Apples, Hamburger or Hotdog Rolls, Foster Farms Breaded Tenderloins. Snacks/Other: Blueberries, Chobani Vanilla Blended Greek Yogurt, Bananas, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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