Weigh In record (no journal entry) for 24 October 2023
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158.8 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1644 kcal
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Fat: 41.57g | Prot: 90.12g | Carb: 256.50g.
Breakfast: Kroger Lite Original Pancake Syrup, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Friendly Farms Fat Free Skim Milk, Nutrisystem Buttermilk Waffles. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese, Wegmans McIntosh Apple, Season's Choice California Medley, NutriSystem White Cheddar Mac and Cheese. Dinner: Tuscan Garden Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Chicken Parmesan. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), NutriSystem Walnut Chocolate Chip Cookies, Great Value Stevia, Decaffeinated Coffee, Bananas, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Blueberries, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry. more...
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steady weight
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Mattydale's weight history
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