Weigh In record (no journal entry) for 23 October 2023
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1300 kcal
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Fat: 54.65g | Prot: 62.87g | Carb: 150.24g.
Breakfast: No Cow Birthday Cake Protein Bar. Lunch: Impossible Foods Impossible Sausage. Dinner: WinCo Foods Broccoli Cuts, Gardein Orange Beefless Bowl, Wegmans Romaine Salad, Cardini's Caesar Salad Dressing, Follow Your Heart Dairy Free Cheese Feta Crumbles, Nature's Promise Organic Grape Tomatoes, Red Onions. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Frosted Flakes Cinnamon French Toast. more...
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gaining 3.1 lb a week
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