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28.3 o 27.6 t
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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685 kcal
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Fat: 17.16g | Prot: 30.17g | Carb: 100.96g.
Dinner: Tomatoes, Egg, Sunflower Oil, Lentils, White Rice (Long-Grain). Snacks/Other: Whole Dry Milk, Coffee (Brewed From Grounds). more...
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losing 6.2 lb a week
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