Egor1978's Journal, 10 April 2015

Weigh In record (no journal entry) for 10 April 2015

182.8 lb Lost so far: 33.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2015:

212 kcal

Fat: 9.36g | Prot: 26.89g | Carb: 2.67g. Breakfast: Яичный Желток, Приготовленный Яичный Белок. more...

2629 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 23.9 lb a week


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Egor1978's weight history