Weigh In record (no journal entry) for 24 October 2023
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1909 kcal
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Fat: 73.11g | Prot: 155.18g | Carb: 176.64g.
Breakfast: Egg, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Skippy Creamy Peanut Butter. Lunch: Butcher Box Boneless Pork Loin Chop. Snacks/Other: Valued Naturals Natural Cashews, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Kroger 100% Yellow Corn Tortilla Chips, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Sugar Free Chocolate Syrup, Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 22.4 lb a week
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