Weigh In record (no journal entry) for 09 April 2015
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192.6 lb
Lost so far: 2.1 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2213 kcal
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Fat: 95.76g | Prot: 131.15g | Carb: 203.46g.
Breakfast: Jumbo Egg, Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Better'n Eggs Better'n Eggs. Lunch: Arnold Pocket Thins 8 Grain, Little Salad Bar Tuna Salad, Zaxby's Carrots & Celery, Smart Ones Loaded Potato Soup. Dinner: Great Value Reduced Sodium Cream of Mushroom Condensed Soup, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Sargento Jr. Dippers with Cheese, David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Sargento Light Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Golf (walking) - 1 hour and 44 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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