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Muito feliz com tantos quilos perdidos, a autoestima e a disposição mudaram completamente
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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364 kcal
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Fat: 21.43g | Prot: 22.97g | Carb: 21.28g.
Lunch: Brócolis Cozido, Ovo Frito sem Gordura. Dinner: Vila Alimentos Xylitol, Italac Creme de Leite, Canela, Vila Alimentos Farinha de Coco, Ovo (Inteiro). more...
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steady weight
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samilaesamy's weight history
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