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roygbiv55
Journal
04 Aug 11
roygbiv55's Journal, 04 August 2011
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Haven't logged, haven't walked in a couple of days. And, it's after lunch. And, It shows. : (.
The heat is trying to do me in.
Not gonna work.
I will walk this afternoon.
So, there.
143.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1500 kcal
Fat: 25.00g | Prot: 25.00g | Carb: 95.00g.
Dinner:
Pizza w/salad.
more...
2856 kcal
Activities & Exercise:
Facebook - 3 hours, Online Data Entery/ Meal Math - 4 hours, Yard Work (gardening) - 2 hours, TV - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour.
more...
gaining 4.2 lb a week
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