Weigh In record (no journal entry) for 09 April 2015
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253.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1220 kcal
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Fat: 33.50g | Prot: 71.00g | Carb: 158.00g.
Breakfast: Kroger Grilled Chicken Breast Strips. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken), Healthy Choice Meat Loaf. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Fusia Teriyaki Stir Fry. Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 9.8 lb a week
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CorDeFerrum's weight history
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