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CorDeFerrum
CorDeFerrum
Joined September 2014
Posts
16
Following
0
Followers
0
Weight History
Start Weight
249.0 lb
Lost so far:
12.0 lb
Current Weight
237.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
180.0 lb
Still to go:
57.0 lb
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I am a college student and need to get in shape for the military.
CorDeFerrum's Weight History
view CorDeFerrum's complete history
CorDeFerrum's Latest Posts
Muscle Weight is a Problem
Hello.
Besides the excess fat I have on my body that makes me overweight, I have about 20-25lbs of Muscle weight as well.
I played High School Football for 3 years and put on a lot of muscle.
The problem is, to get into the US Air Force, for my height, ( 5'10" ) , I have to reach a weight of 186 lbs.
Before joining this website, at the beginning of the year I weighed almost 300 lbs, and after 8 months of dieting and exercise I now weigh about 252lbs.
However, everyone tells me that I look about 200-210lbs, especially since I am a size 36 waist (men) and a Large-XL shirt size depending on the fabric.
Does anyone here know if my muscle mass is helping me burn fat - or keeping my weight stubbornly high?
posted
17 Sep 2014, 21:10
CorDeFerrum has submitted 1 post
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CorDeFerrum's Recent Food & Exercise
1 serving NOS High Performance Energy Drink (Can)
0.916 serving Pinnacle Foods Hungry-Man Salisbury Steak
2 servings Califia Farms Vanilla Almond Milk
Weight Training (moderate)
Bicycling (slow) - 11/mph
Walking (slow) - 2/mph
view diet calendar
