Weigh In record (no journal entry) for 10 October 2009
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158.8 lb
Lost so far: 1.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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1698 kcal
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Fat: 33.19g | Prot: 83.64g | Carb: 224.96g.
Breakfast: Lowfat Yogurt Natural Strawberry, 1% milk, golden grahams. Lunch: lay's kettle, salsa, Pepperoni Pizza. Dinner: michelob ultra, Venison/Deer, Potatoes and Vegetables in Gravy (Mixture), venison. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, oreo. more...
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2443 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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