Weigh In record (no journal entry) for 10 April 2015
|
176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 April 2015:
|
402 kcal
|
Fat: 16.70g | Prot: 29.78g | Carb: 30.87g.
Breakfast: Coffee with Skim Milk. Lunch: Meadow Fresh Berry Bliss Lite Yoghurt, Homebrand Processed Cheese Slices. Dinner: Budget Salad Dressing, Hard-Boiled Egg. Snacks/Other: Low Calorie Lemonade. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howzat4u's weight history
|