Weigh In record (no journal entry) for 10 October 2009
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149.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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1280 kcal
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Fat: 40.92g | Prot: 67.13g | Carb: 184.19g.
Breakfast: International Delight English Almond Toffee Creamer, Truvia (stevia sweetener), Coffee, Fiber One Fat Free Key Lime Yogurt, Fiber One Blueberry Muffin. Lunch: Kraft Shredded Fat Free Cheese, Shredded Chicken Breast, Corn, Black Beans, Kidney Beans. Dinner: Rosemary & Olive Oil Triscuit, Tyson Tequila Lime Chicken Wings. Snacks/Other: Light Cookies and Cream, Bolthouse Farms C-Boost Smoothie, Special K Multi grain crackers, International Delight Chocolate Caramel Creamer, Truvia, Coffee. more...
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1655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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