Weigh In record (no journal entry) for 04 August 2011
|
162.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
865 kcal
|
Fat: 60.41g | Prot: 47.65g | Carb: 34.99g.
Breakfast: Original Powder Creamer, coffee, Denver Casserole. Lunch: atkins coconut bar. Dinner: coke zero, sour cream, hamburger and pumpkin saute. Snacks/Other: green bell pepper. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theewhoshops's weight history
|