Weigh In record (no journal entry) for 10 October 2009
|
195.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2009:
|
386 kcal
|
Fat: 15.12g | Prot: 44.89g | Carb: 17.62g.
Breakfast: onion, kroger egg substitute, lite creamer, weight watchers cheddar, coffee. Lunch: romaine lettuce, foster farms chicken. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clickchick's weight history
|